600 East Willow Street, Normal, Illinois 61761, United States
May Exercise Class Options
Dance Exercise
Yoga & Pilates Classes
Zumba Class Options
R&B Line Dance: M, May 11th & 18th, 4:15 PM
W, May 20th & 27th, 4:15 PM
S, May 2nd & 9th, 10 AM
Instructor: Lorraine
Get ready to grove and move to the smooth sounds of R & B. Whether you are a beginner or a seasoned dancer, this fun class will have you stepping in sync to your favorite hits. Your instructor will guide you through easy-to-follow routines that combine classic line dance steps with soulful R & B vibes. Perfect for anyone looking to learn new moves, meet great people and stay active. Cost: $6.00 /class. Location: Exercise Studio
Social Ballroom Dance (J1): TH, 2 PM
Instructors: John DiMascio & Opal Virtue
May will focus on Nightclub 2-Step. Last 30 min. of each class will consist of social dancing. Those who would like to rotate partners are welcome to do so. Cost to attend for the month of May is $10. Social Ballroom Dance will start on Thursday, May 7th. Location: Exercise Studio
Advanced Line Dance (F3), M, W,
1:30 - 2:30 PM
Instructor: Florence Peterson
This class is for participants that have completed Line Dance I and II. This class will be $10 in May. Advanced Line Dance will start on Monday, May 4th. Location: Exercise Studio
Line Dance II (F2) W, 2:45 - 3:45 PM
Instructor: Florence Peterson
This class is for participants that have completed Line Dance I. This class will be $10 in May. Line Dance II will start on Wednesday, May 6th. Location: Exercise Studio
Line Dance I (F1) M, 2:45 - 3:45 PM
Instructor: Florence Peterson
This class is set up for new line dance students. This class will be $10 in May. Line Dance I will start on Monday, May 4th. Location: Exercise Studio
Zumba Class Options
Yoga & Pilates Classes
Zumba Class Options
Zumba® Gold Chair, T, (T1), TH, (T2),
10: 00 - 10:45 AM
Instructor: Tracie Allen
Enjoy energetic, low-impact seated choreography that combines strength and resistance training with innovative dance moves. Use a chair as your dance partner. The cost to attend this class in May is $15 for Tuesdays (3 classes) and $15 for Thursdays (3 classes). Pick one day, or enjoy both. Zumba Gold Chair will start on Tuesday, May 5th. Location: Rec Room
Zumba® Gold (T3) T, 11 - 11:30 AM
Instructor: Tracie Allen
Perfect for active older adults who are just beginning Zumba® and/or looking for a shorter, modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. The cost to attend this class in May is $15 for 3 classes. Zumba Gold will start on Tuesday, May 5th. Location: Rec Room
Zumba® Gold Toning (T4) TH, 11 - 11:30 AM
Instructor: Tracie Allen
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace for 30 minutes with a redefining total body workout using Zumba® Toning Sticks or 1lb weights (provided) to shake up those muscles! The cost to attend this class in May is $15 for 3 classes. Zumba Gold Toning will start on Thursday, May 7th. Location: Rec Room
Zumba® Fitness T, (T5) & TH, (T6), 12-1 PM
Instructor: Tracie Allen
Get ready to move and groove with Zumba® Fitness—a high-energy workout that blends low- and high-intensity moves choreographed to global rhythms. It’s an interval-style, calorie-burning dance fitness party that keeps you smiling while you sweat!
On Tuesdays, we take it up a notch by adding Zumba® Toning! Using lightweight toning sticks, we combine dance and resistance training for a total-body workout. The first half of class focuses on toning and sculpting, while the second half keeps the dance party going. On Thursdays, it’s all about the Zumba® Fitness experience—a full hour of non-stop, feel-good dance moves! By combining cardio, muscle conditioning, balance, and flexibility, you’ll see why Zumba® Fitness is known as “exercise in disguise.” The cost to attend this class in April is $27 for Tuesdays (3 classes) and $27 for Thursdays (3 classes). Pick one day or enjoy both. Zumba Fitness will start on Tuesday, May 5th. Location: Rec Room
Yoga & Pilates Classes
Yoga & Pilates Classes
Cardio & Cardio Circuit Classes
Modified Yoga (C1) : M, W,10 - 11 AM
Instructor: Connie Stefl
Modified Yoga uses restorative yoga, adaptations and a slower pace to help both men and women improve balance, flexibility, fitness and relaxation. This is a highly personalized class that is structured according to individual needs. It is ideal for, but not limited to, people with Multiple Sclerosis, Fibromyalgia, and/or any other health, age, or weight issue. The cost to attend this class in May is $35 for 7 classes. Modified Yoga will start on Monday, May 4th. Location: Yoga Studio
Gentle Yoga (M1), W,10 - 11 AM
Instructor: Michelle Mollet
Michelle begins all classes with a tapping for energy sequence, followed by balance work and stretching exercises. She works on core strength, hand and arm stretching and strength, and leg/hip opening. Classes may change a bit once Michelle gets to know her groups. Please dress comfortably for ease of movement. Bring a mat (limited available), a water bottle, and a blanket if you think you’ll need one for savasana. Please refrain from wearing perfumes or other strong scents due to instructor allergies. The cost to attend this class in May is $30 for 3 classes. Gentle Yoga will start on Wednesday, May 13th. Location: Celebration Room
Chair Yoga (M2) : W, 11:30 - 12:30 AM
Instructor: Michelle Mollet
Michelle begins all classes with a tapping for energy sequence, followed by balance work and stretching exercises. She works on core strength, hand and arm stretching and strength, and leg/hip opening. Classes may change a bit once Michelle gets to know her groups. Please dress comfortably for ease of movement. Bring a mat (limited available), a water bottle, and a blanket if you think you’ll need one for savasana. Chair provided for chair yoga, but feel free to bring previously mentioned items. Please refrain from wearing perfumes or other strong scents due to instructor allergies. The cost to attend this class in May is $30 for 3 classes. Chair Yoga will start on Wednesday, May 13th. Location: Celebration Room
Fragrant Flow Yoga: W, May 13th, 5:50 PM
Instructor: Nancy Nork
Gentle, flowing practice designed to renew, release, reenergize and reawaken your mind, body and spirit with breath work, Yoga/Tai Chi inspired movements and meditation. Will feature essential oils to complement the practice. All abilities welcome - class can be done from a chair as well! Cost: $7 Location: Exercise Studio
FREE Sample Pilates & Kickboxing:
T, May 19th & TH, May 21st,
8 AM for Pilates, 8:30 AM for Kickboxing
Instructor: Nancy Lamb
Pilates: Stretches aimed at strengthening the core and adding flexibility. Will focus on the core by adding endurance movements. Tuesday workouts will incorporate yoga moves. Bring a mat.
Kickboxing: Kickboxing is a high intensity, low impact workout which can be easily modified or progressed in order to provide a challenge for each participant. The punches, blocks, strikes and kicks work many muscles of the body, so we will learn the moves gradually in order for each member to be able to complete the combinations. Registration required. Location: Celebration Room
Cardio & Cardio Circuit Classes
Cardio & Cardio Circuit Classes
Cardio & Cardio Circuit Classes
Low & Slow (P1) T, TH, 9 AM
Instructor: Jackie White
Low and Slow is a gentle exercise program choreographed to all kinds of music. Music changes weekly so you will never get bored. The cost to attend this class in May is $12 for 4 classes. Low & Slow will start on Tuesday, May 5th. Location: Exercise Studio
Triple Treat (N1) M, 9 AM
Instructor: Nancy Norkiewicz
Treat Yourself to a refreshing class of cross training incorporating the components of cardiovascular endurance, muscular strength, and healthy mobility, for well-rounded results. A variety of moderate low impact formats and props, coupled with familiar music, will keep motivation high while letting your spirit soar. Class concludes with positive, centering breathwork and meditation. The cost to attend this class in May is $18 for 3 classes. Triple Treat will start on Monday, May 4th. Location: Exercise Studio
Funtastic Friday (N2) F, 9 AM
Instructor: Nancy Norkiewicz
Wrap up the week or wake up your weekend with this cross-training class guaranteed to energize your mind/body/spirit. Each class will sport a new theme, with different skills and equipment to add challenge, intrigue and mental motivation to your fitness regimen. Variety is the Spice of Fitness -just say TGIF today! The cost to attend this class in May is $30 for 5 classes or $7/individual class. This class will start on May 1st. Location: Exercise Studio
Drumming with Nancy Nork: S, May 16th, 10 AM The Act of Drumming has been found to be effective for balancing out the right and left-brain hemispheres. Using drumsticks and stability ball, we’ll have a BALL pounding out and creating our own moving musical masterpiece. This beat will energize your body, mind, and spirit. Cost: $7 Location: Exercise Studio
Dancing for Dogs with Nancy Nork
S, May 23rd, 10 AM
Circuit-style workouts are one of the most effective, time efficient ways to improve your health. Time flies in this class consisting of motivating music, a full body warm-up, low- impact cardiovascular and strength stations (stations will change every class to keep the body guessing), an elongating stretch, and a final calming meditation. Donation to TAPS. Cash or check donation will be collected day of class. Registration is not required. Just come on in to join the fun for a good cause! Location: Exercise Studio
Self-Defense Class: S, May 30th, 10:00 AM
Redbird AWARE is a free self-defense introduction course for all genders, divided into two portions: 1.5 hours of PowerPoint presentation and 1 hour of optional, light physical activity. It includes prevention techniques and basic self-defense options that may reduce the risk of exposure to crime. As an introduction to the physical aspects of self-defense, this program has a dual purpose:
- To prevent a variety of crimes through education and training.
- To educate people about options that may help them avoid, escape, and survive attacks.
Registration is required.
Location: Auditorium
Group & Personal Training
Cardio & Cardio Circuit Classes
Group & Personal Training
Active Group Training: Tuesdays & Thursdays, May 5th - 28th, 4:30 - 5:30 PM, 1/week (S4) 2/week (S5)
This group training class is designed for those who are currently active or who are in relatively good shape and want to return to/enhance their healthy lifestyle
Location: Exercise Studio
Easy-Going Group Training : Mondays, 1 - 2 PM & Thursdays, 11 AM - 12 PM, May 4th - 28th, 1/week (S3) 2/week (S10)
This group training class is designed for those who have been sedentary and want to get moving. Many exercises will be conducted with chair assistance.
Location: Celebration Room
Cost to participate in a group training class for this month is $40 for once a week and $80 for twice a week. Registration is required.
Those wishing to attend both group training and one-on-one personal training will be charged $100 for one-day PT and one-day GT combo and $120 for one-day PT and two-day GT combo.
Use the following codes to register easily for group and one-on-one training combos at the desk or online.
EGT + PT Combo (S6),
AGT 1/week + PT Combo (S7), AGT - 2/week + PT Combo (S8)
Personal Training
The cost for 1 person (S1) to attend the 4- week program is $80.00.
Your workout dates will be discussed to fit your and the trainer’s schedule.
To express your interest in participating in a personal training session and to find out if there are openings at this time, email Scott at icemanbn@comcast.net.
Hybrid Exercise Options
Cardio & Cardio Circuit Classes
Group & Personal Training
Fit & Fabulous (Z1), T & TH, 12:30 - 1:30 PM
Instructor: Lucy Croft (on Zoom)
Lucy will continue to offer Fit & Fabulous classes virtually for ARC members. These classes will be offered on Tuesdays and Thursdays from 12:30—1:30 PM. For more info on how to register and pay Lucy directly, contact her at lmcfitness10@gmail.com. ARC will provide a space in the Exercise Studio if you would like to Zoom with others instead of at home. The cost to attend these in-person Zoom sessions at ARC is $10 a month, in addition to the class fees paid to Lucy. Location: Exercise Studio
Intermediate Tai Chi & Qigong
M, W, F, 11 AM
Includes instruction in Qigong and Yang style long form. Emphasis is on coordination of movement with breath and improving strength and balance. All participants are encouraged to attend beginners practice on Tuesdays and Thursdays, as well. Wear comfortable shoes and loose-fitting clothing. Location: Exercise Studio
Beginner’s Tai Chi & Qigong
T, TH, 11 AM
Beginners introduction to the static movements of Qigong, the various postures of Tai-Chi, and an introduction to Tai Chi meditation. Qigong movement increases strength and balance, and Tai Chi postures will be broken down into their most basic components. This practice is suitable for beginning and mid-level Tai Chi practitioners. Location: Exercise Studio
Survey for Community Members 55+ Not Yet Utilizing ARC
Community members 55 and older who are not yet taking advantage of an ARC membership, we want to hear from you!
Take the Normal Township Activity & Recreation Center (ARC) Community Member Survey to share your thoughts on what matters most to you when considering 55+ recreation and let us know how we can best serve you.
Survey will be 𝐨𝐩𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐟𝐫𝐨𝐦 𝐌𝐚𝐲 𝟏𝐬𝐭 - 𝟏𝟓𝐭𝐡. Paper copies of the survey are available at ARC for those who would rather fill one out offline.