Masks encouraged, but not required, when participating in indoor programs at ARC
600 East Willow Street, Normal, Illinois 61761, United States
Upcoming Program Highlights
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
August 22nd - 25th, 2022 | Cost: $300 When you take a Richard Stephens workshop, you will be exposed to three main things. Informative technical information sprinkled with humor and anecdotes, entertaining and educational painting demonstrations and lots of one-on-one time with Richard as he helps you through your individual painting process.Days start with short presentation on the "topic of the day" determined by the level and interest of the class. Richard will do at least one complete painting demonstration day. Students learn techniques, creative use of "tools" of watercolor. Emphasis on elements and principals of design. After the demo, students start on their own paintings or the class will work together on exercises to reinforce the theme, "Lighten Up, Loosen Up." Space is limited. Full payment due at registration. Register at ARC or through the GymMaster Member Portal by clicking the blue "Purchase" button and choosing "Buy Products" by July 30th. No refunds after August 1st, unless replacement found. End of workshop lunch will be discussed first day of workshop. Bring sack lunch or sign up for Peace Meal prior to class days. Contact Molly Camper for more details.
July Pickleball Schedule
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
Mondays, 7:00 - 11:00 AM & 4:00 - 7:00 PM
Tuesdays, 7:00 AM - 9:00 AM (Beginners) & 3:00 - 7:00 PM (Experienced)
Wednesdays, 7:00 AM - 12:00 PM, 4:00 - 7:00 PM (Experienced)
Wednesdays, 12:00 PM - 4:00 PM (Beginners)
Thursdays, 7:00 AM - 9:00 AM & 5:00 - 7:00 PM
Fridays, 8:00 AM - 1:00 PM
Saturdays, 8:00 AM - 1:00 PM
Wednesday, July 13th: Courts will be open
7 - 9 AM and 4 - 7 PM.
Click Here to Learn More About Pickleball Rules
Meals for a Healthy Heart with U of I Extension
Richard Stephens Lighten Up, Loosen Up Watercolor Workshop
Meals for a Healthy Heart with U of I Extension
July 7th & 14th, 1:30 PM: Meals for a Healthy Heart is a two-part series designed to help you learn how diet and lifestyle changes can help manage or reduce your risk of high blood pressure or cholesterol. We will discuss how to incorporate heart-healthy practices into your daily choices, from shopping to cooking to meal planning. This series includes food demonstrations and tastings! You’ll also take home a binder filled with information, including recipes. Registration required.
Caregiver Support Groups at ARC
Caregiver Support Groups at ARC
Meals for a Healthy Heart with U of I Extension
In July, ARC welcomes a new support group for caregivers of those with Alzheimer's in partnership with CCSI and the Alzheimer's Association. Read on to learn more about this new group and ARC's other caregiver support group offerings.
Caregiver Support: CCSI & The Alzheimer's Association - July 6th, 2 - 3 PM Are you a current or past family caregiver? Are you feeling stressed, tired, alone, overwhelmed, and/or burnt out? Caregiver support group meetings may be able to help! Caregiver support groups offer not only peer support,but resources in our communities, referrals to additional support, possiblefunding opportunities, and problem solving. If you feel you need a listening ear to validate what you’re going through as a caregiver, this support group may be for you! Caregiving is not easy and we’re here to help!
Caregiver Support: CCSI & Sugar Creek Alzheimer's Special Care Center - July 5th, 9:30 AM Are you a current or past family caregiver? Are you feeling stressed, tired, alone, overwhelmed, and/or burnt out? Caregiver support groups offer not only peer support, but resources in our communities, referrals to additional support, possible funding opportunities, and problem solving. If you feel you need a listening ear to validate what you’re going through as a caregiver, this support group may be for you! Join this group on the first Tuesday of each month at ARC! Coordinated by CCSI and Sugar Creek Alzheimer’s Special Care Center.
Other Support Groups at ARC
Caregiver Support Groups at ARC
Moderate Yoga Trial with Ada
Grief Support Groups
Led by Lisa Flanagan, Carle Hospice Bereavement Coordinator. These programs will meet in person at ARC for the month of July.
Women's Grief Support: W, July 13th & 27th, 12 - 1:30 PM Closed to new members
Men's Grief Support: W, July 13th & 27th,
2 - 3:30 PM Open to members/non-members of ARC, men who are grieving the death of a spouse or other significant person/other.
Co-Ed Grief Support: W, July 20th, 12 - 1:30 PM Open to men and women who are grieving the death of a spouse or other significant person/other. To join a group that is currently open to new members, call ARC at 309-888-9099 and request an intake form to be filled out and sent to Lisa.
Parkinson's Support Group
Tuesday, July 19th, 1:00 PM
The Parkinson’s Support Group meets on the third Tuesday of each month. This month will provide a Parkinson's Exercise Sampler with Drumming with Nancy from 1:00 - 1:30 PM & Zumba Gold Chair with Lucy from 1:30 - 2:15 PM. Reservations are not required.
Moderate Yoga Trial with Ada
Caregiver Support Groups at ARC
Moderate Yoga Trial with Ada
Thursday, July 7th, 5:00 PM | $9.00 Register at ARC or under "Booking" tab on the Member Portal
This one-hour class uses warm ups, asana (postures) guided by the breath (pranayama) and relaxation. It is for students interested in moderate yoga practice aligned with yoga traditions. During the class, the student will move from seated or lying on the mat, or standing positions. Most classes will include: Opening/Centering using guided awareness and pranayama (breathwork), Warm-ups and asanas (yoga postures) guided by the breath, Mat work that is lying down, seated, hands and knees and/or standing, Working on strength, stability, flexibility and balance, Longer holds of postures, Relaxation, & Closing. You will rejuvenate muscles, repair connective tissue, strengthen bones, improve joint function and balance. Modifications are offered and use of props is encouraged making the practice accessible. For list of recommended props, see an ARC staff member. This trial class will help us gauge interest in this type of yoga class and in the evening time frame for exercise options.
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
McLean County Lost: An Illustrated Tour of Vanished Worlds - July 15th, 10:00 AM From the tallgrass prairie that long ago dominated this stretch of Central Illinois to the street cars that once trundled down the shaded streets of the Twin Cities, this program is a wistful look at the distant and not-so distant past. Come mourn the loss of everything from once-vibrant main streets to old movie houses. Registration required.
Summer Social Dance at ARC
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
Friday, July 22nd, 6 - 8 PM ARC invites you to join us for a summer dance with music by Al & Diane. Popcorn and water provided. Cost: $5 per person. Members can bring one non-member guest. Registration required. This dance will take place in the ARC Rec Room.
July Card Stamping Classes at ARC
Local Interest Speaker Series: Bill Kemp - McLean County Museum of History
July Card Stamping Classes at ARC
Card Stamping Classes (regularly occurring): T, July 12th & 26th, 10:00 AM You will take home 2 homemade cards. Personalize your cards with stamps, cutouts, glitter, etc. Bring a pair of scissors, clear glue or a snail (crafter’s tape), colored pencils or pens and your imagination. Cost: $8.00; includes all supplies/materials Registration required. Registration closes one day in advance of each class.
Special Alcohol Ink Card Stamping Class: TH, August 28th, 9:00 AM - 12:00 PM
Come join Andrea Monninger as she teaches you how to create beautiful alcohol ink backgrounds to enhance the three greeting cards that will be made in this class. No prior experience is required. All materials for the cards will be supplied. Cost: $15.00. Registration required. Register by Wednesday, July 27th.
Travel With ARC & Collette Vacations
Magical Christmas Markets of Austria & Germany
Magical Christmas Markets of Austria & Germany
Magical Christmas Markets of Austria & Germany
Nov 30 — Dec 07, 2022 • 8 Days • 10 Meals Highlights: Innsbruck, Choice on Tour, Seefeld, Carriage Ride, Salzburg, St. Peter's Restaurant, Oberammergau, Munich, Christmas Markets
Click HERE to learn more.
Tropical Costa Rica
Magical Christmas Markets of Austria & Germany
Magical Christmas Markets of Austria & Germany
Feb 11 — Feb1 9, 2023 • 9 Days • 14 Meals Highlights: San Jose, Coffee Plantation, Guanacaste, Monteverde Cloud Forest, Choice on Tour, Arenal Volcano, Lake Arenal Cruise, Cano Negro Refuge, Zarcero
Click HERE to learn more.
Treasures of Europe from London to Rome
Magical Christmas Markets of Austria & Germany
Treasures of Europe from London to Rome
May 11 — May 24, 2023 • 14 Days • 18 Meals Highlights: London, Eurostar Train, Paris, Seine River Cruise and Dinner, TGV High-Speed Train, Lucerne, Venice, Italian Vineyard Experience, Florence, Michelangelo’s David, Rome, The Colosseum
Click HERE to learn more
Senior Health Insurance Program (SHIP) Services at ARC
What is SHIP?
SHIP counselors are trained, certified, and experienced in offering one-on-one information for all aspects of Medicare, health insurance and drug plans. A program of ARC, SHIP provides assistance, explanations, and plan comparisons. There is never a cost, sales, or any insurance affiliations. SHIP is especially helpful for those new to Medicare who are trying to navigate the system and meet deadlines or to anyone wanting to lower current insurance costs and understand options. Help is available by individual appointment at various times each month. Call ARC at 309-888-9099, and a counselor will return your call to set an appointment. Walk-in hours are available on the 2nd Thursday and 4th Monday of each month ONLY. Walk-ins start at 1 PM with no appointment needed and operate on a first come, first served basis. Help is available by individual appointment various times each month as well. Call ARC at 309-888-9099 and press 3 to leave a message for the SHIP team. A counselor will return your call to set an appointment. SHIP is a program of the Illinois Department on Aging.
Click HERE to visit the official Medicare site.
Click HERE to learn more about SHIP & the Illinois Department on Aging.
.png/:/cr=t:12.6%25,l:14.5%25,w:70.42%25,h:32.01%25/rs=w:515,h:235,cg:true,m)
Help us reach our green space goals!
Work is underway on ARC's new green space & we're under $10,000 away from our total fundraising goal